In an Indian family, a meal never gets completed without atta which is also known as wheat. Whether it is dinner or breakfast or maybe the evening snack, flour has its dominant role everywhere. Gone are those days of relentless struggle to get atta wheat flour to prepare culinary creations. Now all the credit goes to the latest advancements that have transformed the atta formation into a super easy process. On the other hand, retailers, wholesalers and the hotel industry can derive flour directly from credible wheat flour manufacturers. However, the journey of finding the best atta may appear to be a daunting task. Fret not as here with this blog, you can effortlessly discover the best atta and discover how they support your nutrition goals. Let’s begin with this.
The Role Of Atta In Shaping Good Health
Atta being a staple ingredient has made its way to numerous culinary creations and it has multiple roles to play when it comes to cooking. Although atta acts as a primary source of carbohydrates, not all atta are made equal and that is why you must have to distinguish the difference of nutritional values among them.
- The multigrain atta or premium quality chakki atta is known for its dietary fibre and mineral contents.
- Another vital role of atta is that it takes part in improving the digestive system as a whole while aiding in the prevention of constipation and regularising bowel movements.
- In addition to that, atta is also instrumental in managing the blood sugar level and it makes the fresh chakki atta an ideal choice for diabetic patients.
- The high fibre atta appears as a major element for effective weight management.
- Certain atta prototypes contribute to sound heart health by reducing the level of cholesterol.
6 Variants of healthy atta
Choosing the right type of atta for good health often appears to be a difficult task and that is why here we have listed down some of the atta variants to incorporate in your daily meals for an extra dose of good health. Read on to know more.
1. Whole Wheat atta
Whole wheat atta is derived from grinding of the entire wheat grain, including the bran, germ, and endosperm. This variety is rich in dietary fibre, vitamins and essential minerals. Besides, this prototype of atta is rich in managing blood sugar levels and at the same time, it promotes sound gut health.
2. Multigrain atta
Multigrain atta in reality is an amalgamation of various grains like wheat, barley, oats, and millet. The most intriguing aspect is that multi grains act as the primary source of dietary fibres and essential nutrients. So, when you consume this specific atta wheat flour throughout your daily meal, you can rest assured about good health. Due to this reason, this atta prototype is suitable for preparing rotis, parathas and other dishes.
3. Pearl millet or Bajra atta
Bajra atta is packed with protein, fibre, and essential minerals like magnesium and phosphorus. On the other hand, pearl millet or bajra atta is beneficial during the winter months due to its warming properties.
4. Durum wheat atta
Durum wheat is known for its high protein content and is often used in pasta-making. This element is ideal for making robust breads and pasta. Besides that, it can be used in various recipes for traditional Indian bread.
5. Ragi atta
Millet is one of the most prevalent grains that is consumed all over the globe. Ragi is a gluten-free item and it is packed with calcium, iron and amino acids. The presence of these elements makes it an ideal choice for bone health.
6. Sorghum or jowar atta
Last but not least, jowar is a healthy alternative to all-purpose wheat flour and India has gained popularity for producing it in abundance. Owing to the high fibre content, this particular atta aids in controlling the weight. For weight management and blood sugar management, Jowar Atta can be your ideal go-to option.
FAQs
Q1. Can I mix different types of atta for better nutrition?
Yes, mixing the different atta types can increase the nutritional profile of the meals by combining the grains.
Q2. Are there any specific health conditions that certain attas are better suited for?
Whole wheat and multigrain aid in the management of weight and blood sugar control.
Q3. Is bajra atta suitable for gluten-sensitive individuals?
Yes, bajra atta is gluten-free and it is an ideal choice for individuals having gluten sensitivity.
Bottom Line
The role of atta is not merely limited to a mere cooking ingredient, but it goes beyond that and has a significant influence on shaping the good health and well-being of individuals. Once you have acquired sound knowledge of the variety of atta wheat flour, it is high time to enhance your culinary creations with ease. Being mindful about what you are consuming, can create a foundation for better health all the time. To arm yourself with the right set of knowledge and to gather more information on premium quality chakki atta, check out the website of Bagaria Foods LLP today.
