In this rapid-paced world, we have less time to take a break from unhealthy food habits and to maintain heart health with heart disease being one of the dominant diseases that is leading towards high mortality. Incorporation of atta wheat flour in everyday meals can contribute to the better management of heart health and prevention of severe diseases. Packed with fibre, minerals and vitamins, wheat flour adds an extra dose of good health to every food menu and improves cardiovascular health by lowering cholesterol levels, promoting healthy digestion and regulating blood sugar. Choosing the right ingredients can make a world of difference in your meals. In this blog, we are going to explore five delectable wheat flour recipes that are tailored especially for heart patients. Let’s embark on a healthy journey to turn an ordinary food item into something extraordinary.
5 Best Wheat Flour Recipes For The Heart Patients
Heart-healthy recipes in your diet must be beneficial as well as delicious. The rising awareness towards heart health is not only ascertaining cardiovascular well-being but also paving the path for the overall growth of humans. Here in this blog, we are going to encompass the top five recipes that are made up of the best quality flour and are sourced from the best flour suppliers.
Whole Wheat Banana Bread
This Whole Wheat Banana Bread is a delicious and nutritious treat that amalgamates the sweetness of the ripe bananas and the wholesome goodness of wheat flour. That is why for heart patients, it can be an ideal alternative. To prepare this delicious yet healthy recipe, all you need to do is preheat the oven to 350 degrees F and now in a large mixing bowl, mash the ripe bananas using a fork or potato masher until it becomes smooth. Add the honey, sunflower oil and a pinch of vanilla essence to the mashed bananas. Now, mix it well and take a separate bowl to whisk together whole wheat flour, baking powder, baking soda, cinnamon, and salt. Later on, gradually add the dry mixture to the banana mixture and be careful not to mix. For added taste, you can consider using the walnuts or chocolate chips. Now transfer the complete mixture in a loaf pan and bake them for 50 to 60 minutes. Once it is baked, now you are free to serve it by slicing it.
Chickpea Flour Pancakes
For breakfast, chickpea flour pancakes can be the best option ever and at the same time, it is a great option for sound heart health. These pancakes are also completely free from gluten and also infused with fibre and protein. To prepare this delicious recipe, you need a large mixing bowl to whisk the chickpea flour, baking powder, and salt until well combined. The eminent wheat flour suppliers in West Bengal usually recommend mixing the chickpea flour properties to avoid the lumps. Take another bowl and now pour the ingredients in the dry mixture. Now, it's time to heat the non-stick pan on medium heat and pour the batter on it to prepare the pancake. Cook the pancake until it becomes golden brown and serve it with toppings of your choice.
Whole Wheat Pasta
Making your whole wheat pasta is a rewarding experience that enables you to enjoy fresh and nutritious pasta at home. This recipe requires simple steps to follow to get the best taste without any such hassle. Take a mixing bowl of large size to mix the whole wheat flour, all-purpose flour, and salt. Thereafter, add the eggs into it, while mixing the flour. On the other hand, adding olive oil to it can create a fine mixture. Keep forming a dough and keep it in a plastic wrap for 30 minutes. In the aftermath of the resting period, it is the time to use the pasta cutters to achieve the desired shape. Later on, you can prepare a lip-smacking pasta dish at home to get the best taste at home.
Wheat Dosa
If you are fond of South Indian dishes, wheat dosa can be an ideal addition to your menu list. This instant dosa recipe is made up of simple ingredients to add a touch of good health to it. Sourcing the best quality wheat flour from renowned wheat flour manufacturers in Kolkata, you can consider combining whole wheat flour, rice flour, cumin seeds, black pepper, chopped onion, green chilli, coriander leaves, and salt. Keep adding water to create a thick batter. In a medium heated pan, spread the mixture and grease the oil in a pan. Cook the batter in the pan until it takes the golden hew and your homemade healthy dosa is ready to serve.
Wheat Cookies
Evening snacks can immediately contribute to a healthy diet and the wheat cookies can be your saviour here. Sweetened with jaggery and flavoured with cardamom, they are not only tasty but also packed with nutrients. Begin by preheating the oven to 350°F and whisk the ingredients like whole wheat flour, baking powder, baking soda, salt, cardamom powder, and cinnamon powder. Take another bowl to mix the jaggery with that butter and use a hand blender for flawless blending. For better taste, you can consider adding the dry fruits. Make use of the cookie shaper and bake it properly. Cool it completely to serve it with tea or coffee.
FAQs
Q1. What Are The Health Benefits Of Using Whole Wheat Flour In Recipes?
Whole wheat flour that is sourced from authentic wheat flour manufacturers in West Bengal is packed with fibre, vitamins, and minerals.
Q2. How long Do These Wheat Flour Recipes Take To Prepare?
Most of the healthy wheat flour-based recipes are quick and easy to make and may take 20 to 30 minutes maximum.
Q3. What Are Some Good Toppings Or Sides To Serve With Wheat Dosa?
Wheat dosa can be best paired up with chutneys, yoghurt or salad.
Wrapping up
Ditch the unhealthy recipes when the best and healthy recipes of atta wheat flour can turn ordinary dishes into more flavourful. Follow our recipes and prepare them at home.
